Vitamin A is a fat-soluble vitamin essential for vision, skin health, immune support, growth, and reproductive wellness. Being fat-soluble means it dissolves in fat and can be stored in the liver and fatty tissues, giving your body a reserve of this important nutrient. Adequate Vitamin A intake through foods, supplements, or topical Vitamin A skincare is vital for strong immunity, healthy skin, a glowing complexion, and overall vitality.
Key Benefits of Vitamin A
Supports Eye Health
Vitamin A is critical for healthy eyesight. It helps form rhodopsin, a pigment in the retina that allows vision in low light. Without enough Vitamin A, vision problems such as night blindness and dry eyes can occur.
Stronger Immune System
Vitamin A supports the immune system by helping the body produce and regulate white blood cells. Without it, the body may become more vulnerable to infections.
Glowing, Healthy Skin
Vitamin A supports natural skin cell turnover, helping skin renew itself. In skincare, retinoids (Vitamin A derivatives) are widely used for their ability to:
- Reduce acne and unclog pores
- Stimulate collagen production for anti-aging benefits
- Fade dark spots and hyperpigmentation
- Improve overall skin tone and texture
Growth and Reproductive Health
Vitamin A is vital during pregnancy and early childhood, supporting normal growth and development. It also plays a role in reproductive health for both men and women.
Aids Cell Growth and Repair
Vitamin A contributes to cell repair and wound healing, supporting vital organs such as the heart, lungs, and kidneys.
Best Sources of Vitamin A
There are two main forms of Vitamin A found in food:
- Preformed Vitamin A: Found in animal sources such as liver, fish, and eggs.
- Provitamin A carotenoids: Found in plant-based foods such as carrots, sweet potatoes, pumpkin, butternut squash, kale, spinach, Swiss chard, collard greens, mustard greens, red bell peppers, mango, apricots, cantaloupe, and papaya.
Vitamin A in Skincare
Beyond diet, Vitamin A is a star ingredient in skincare. It works to smooth, brighten, and repair skin.
Alpha-Glow Flash Facial Serum-Primer-Mask
This 3-in-1 formula combines serum, primer, and mask functions. It contains nine powerhouse ingredients, including retinyl palmitate - a gentler form of Vitamin A - to deliver anti-aging and skin-renewing benefits with less irritation than traditional retinol.
VA Repair Reglow TCM Warming Concentrate
This reparative oil concentrate is enriched with cherry kernel oil and is packed with vitamin A to deeply nourish and restore skin health. Inspired by Traditional Chinese Medicine, it combines warming botanicals with vitamin A to smooth texture, support repair, and revive skin vitality.
Together, a balanced diet and targeted skincare create a complete approach to Vitamin A - supporting vision, immunity, growth, and a youthful, glowing complexion.
